Guilty as Charged!

Guilty as Charged!

GUILTY AS CHARGED….. I workout, sweat, shower, and then I put workout clothes back on… Does anybody else do this?! They are just so comfy why wouldn’t I?! I am so glad I don’t have to get dressed up to go to work and I can chillax in my workout...
5 Flu-Fighting Tips You Need to Know

5 Flu-Fighting Tips You Need to Know

Five Tips to Beat the Flu this Fall (And other respiratory infections, too!) Fall is upon us. That means back to school, football, and (unfortunately) the flu. Keep reading for 5 tips that can keep you and your kids in tip-top shape this Fall and Winter!  Most of...
Right Now You are Perfect

Right Now You are Perfect

Right now, in this moment, you are perfect.   Ahead of you lies all the potential in the universe and a path that’s better than the one you’re currently on. But right now – you are perfect.   Think about it this way: From this point onward you...