What Coaching is Really All About

What Coaching is Really All About

It is days like today (when its 5 degrees outside) that I am super grateful that I get to work at home cozy in my blanket by a fire. This is long I hope you will read it.   I have taken some heat over the years for what I do for a living, people that don’t...
Feeling Stuffed?

Feeling Stuffed?

Feeling Stuffed after Thanksgiving?! ¬†You don’t have to feel crappy over the holidays but you CAN still enjoy them.. I enjoyed myself for the holiday, I enjoyed my birthday, I went to Disney in my 90 days. I had treats there. I missed some workouts in the 90...
Happy Mommy

Happy Mommy

I just asked Cooper which Mommy he liked the best. He said “on the right” I say why.. He sad “Because that is the happy mommy”   I do believe we should teach our kids to be happy with who they are but we also should teach them to be...
Beach Moves

Beach Moves

Family time at the BEACH for the holiday. I am so grateful – what a trip it was! Here’s a little sneak peak into our vacation/family time: Flex Friday with Cooper! Time to workout before hitting the beach and pool! Catching this gorgeous sunset before...
90 Days!

90 Days!

Day 90 Folks… As I am about to push play on my last workout for this test group, I am reflecting on how far I have come. When I started, I was like no way I can make it 90 days on this program, that is too long for one program. However, I was wrong. I love this...