Round 9 of 12

Round 9 of 12

I wanted to share round 9 of 12 of my workout. MMA Pliyo – this is a total butt-kicker (in a good way!)   http://   My team has been doing absolutely amazing this week. Their results have been life-changing, just like┬ámine! Annnd meet my adorable son...
Working Out – It’s a Way of Life

Working Out – It’s a Way of Life

Sweaty Sunday! I had a few buddies today helping me with my planks.   http:// I can’t believe I am only a week away from finishing 90 days of this program. Its been an incredible journey. This is the first program I have wanted to finish and didn’t...
Guilty as Charged!

Guilty as Charged!

GUILTY AS CHARGED….. I workout, sweat, shower, and then I put workout clothes back on… Does anybody else do this?! They are just so comfy why wouldn’t I?! I am so glad I don’t have to get dressed up to go to work and I can chillax in my workout...
Elbows, Spikes, and MMA Galore

Elbows, Spikes, and MMA Galore

I wanted to show you my absolute favorite combo from Core de Force so far. It works back, shoulders, arms, core, legs, and glutes! Like holy cow – this is awesome. Take a look!   http:// What do you think? Are you ready to fight with...
Strength with Push-Ups: How-To!

Strength with Push-Ups: How-To!

I wanted to show you some of my progress today in the form of push-up variations. These push-ups used to be SO hard for me. But that goes to show you what commitment and dedication earns you: strength. Look at me now! I am LOVING Core de Force. http:// I encourage you...